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	<title>Mainelybakes</title>
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	<link>http://mainelybakes.com</link>
	<description>Delicious healthy creations</description>
	<lastBuildDate>Fri, 17 May 2013 03:04:51 +0000</lastBuildDate>
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		<title>Low-fat Johnny Cake (Corn Bread)</title>
		<link>http://mainelybakes.com/low-fat-johnny-cake-corn-bread/</link>
		<comments>http://mainelybakes.com/low-fat-johnny-cake-corn-bread/#comments</comments>
		<pubDate>Fri, 17 May 2013 01:46:50 +0000</pubDate>
		<dc:creator>Amber</dc:creator>
				<category><![CDATA[Cake]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Quick bread]]></category>
		<category><![CDATA[Corn meal]]></category>
		<category><![CDATA[low-fat]]></category>

		<guid isPermaLink="false">http://mainelybakes.com/?p=2122</guid>
		<description><![CDATA[In Maine Corn Bread is sometimes called Johnny Cake!  I love the sweet bread with Chili but I don&#8217;t like how high in calories it can be!  I have lightened this recipe using no-sugar added applesauce and every time I make it this way the whole batch is gone in no time!!!  I find that [...]]]></description>
				<content:encoded><![CDATA[<p>In Maine Corn Bread is sometimes called Johnny Cake!  I love the sweet bread with Chili but I don&#8217;t like how high in calories it can be!  I have lightened this recipe using no-sugar added applesauce and every time I make it this way the whole batch is gone in no time!!!  I find that it&#8217;s very moist and sweet and very flavorful too <img src='http://mainelybakes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignleft size-medium wp-image-2126" alt="Corn Bread" src="http://mainelybakes.com/wp-content/uploads/2013/05/Malted-cake-Erik-band-Morse-Mnt-May-2013-005-300x225.jpg" width="300" height="225" /></p>
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<p><strong>Ingredients:</strong></p>
<ul>
<li>1-1/4 cups white whole wheat flour</li>
<li>3/4 cup Quaker yellow Corn Meal</li>
<li>1/4 cup sugar in the raw</li>
<li>2 tsp. baking powder</li>
<li>1 tsp. Salt</li>
<li>1 cup skim milk</li>
<li>1/4 cup no-sugar added applesauce</li>
<li>2 large egg whites</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Heat oven to 400 degree&#8217;s F. Spray an 8 or 9 inch square pan.  In a medium bowl combine the dry ingredients.  Stir in the Milk, applesauce and egg whites; mix just until the dry ingredients are moistened.  Pour batter into prepared pan.  Bake 20-25 min. or until the bread is light golden brown and a toothpick inserted in center comes out clean.</p>
<div id="attachment_2123" class="wp-caption aligncenter" style="width: 810px"><img class="size-full wp-image-2123" alt="Corn bread batter" src="http://mainelybakes.com/wp-content/uploads/2013/05/Malted-cake-Erik-band-Morse-Mnt-May-2013-001.jpg" width="800" height="600" /><p class="wp-caption-text">Corn bread batter</p></div>
<div id="attachment_2124" class="wp-caption aligncenter" style="width: 810px"><img class="size-full wp-image-2124" alt="Pour into prepared pan" src="http://mainelybakes.com/wp-content/uploads/2013/05/Malted-cake-Erik-band-Morse-Mnt-May-2013-002.jpg" width="800" height="600" /><p class="wp-caption-text">Pour into prepared pan</p></div>
<div id="attachment_2125" class="wp-caption aligncenter" style="width: 610px"><img class="size-full wp-image-2125" alt="Cool in pan " src="http://mainelybakes.com/wp-content/uploads/2013/05/Malted-cake-Erik-band-Morse-Mnt-May-2013-003.jpg" width="600" height="800" /><p class="wp-caption-text">Cool in pan</p></div>
<p><div id="attachment_2126" class="wp-caption aligncenter" style="width: 810px"><img class="size-full wp-image-2126" alt="Serve warm.  Happy baking!!!" src="http://mainelybakes.com/wp-content/uploads/2013/05/Malted-cake-Erik-band-Morse-Mnt-May-2013-005.jpg" width="800" height="600" /><p class="wp-caption-text">Serve warm. Happy baking!!!</p></div>
<div align="center"><a href="http://www.foodiefriendsfridaydailydish.com/" title="Foodie Friends Friday" target="_blank"><img src="http://i1271.photobucket.com/albums/jj628/busyvegetarianmom/FFFDDButtonNEW150Darker_zpse238f637.jpg" alt="Foodie Friends Friday" style="border:none;" </a></div>
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